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Mike Hacks

These are my hacks

for living a better life.
They aren't necessarily
scientifically proven,
but I think they help.

Parenting

American culture has many outstanding virtues. However, the unfettered pop culture can be toxic to young children because they don't understand context, and consequently can be overly impressionable. This has implications for diet, media, entertainment, learning, etc.

Diet

Try to feed infants and even toddlers only real whole foods, and don't give them foods or drinks with added sugar or processed stuff like junk foods. Young children don't know what they're missing until you prematurely expose them to those unhealthy things (or they learn about them via their interactions with other family, friends or commercial media).

Media

Don't expose infants or even toddlers to mass and commercial media, especially the advertising and commercials. 

This means that you can't watch mass and commercial media while your infants or toddlers are with you.

Learning

While your kids are doing homework in your house, parents should not be watching TV or other things that might entice your kids to not do their school work. 

You are a role model for your kids. 

Da-CoMo-VaTra | a fitness framework          © 2010, 2018, 2023 by Mike Alvarez Cohen | All Rights Reserved

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