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Buff - and 84
- Martin Miller for Los Angeles Times
- May 31, 2004
- 1 min read
There's an important role that super-fit seniors can play: inspirational role model.
Daily rituals have helped ward off major illness and chronic conditions for more than six decades.
He prefers doing a high number of repetitions (between 12 and 15) with light weights to build endurance and muscle tone.
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